Dehydration Symptoms that Indicate that You Should Be Drinking More Water

If you’re looking out for your health, then dehydration is certainly something that you want to avoid. This condition – which occurs when more water leaves the body than comes in – can result in many unpleasant symptoms. Some of the main dehydration symptoms to watch out for include:

• Difficulty concentrating – Researchers have found that people report decreased mental function when not drinking a sufficient amount of water.
• Poor physical performance – Your muscles will fail to properly contract when dehydrated, leaving you slower and weaker during physical activity.
• Dry mouth – You’ll run low on saliva when you aren’t drinking enough water. This can cause bacteria to grow in your mouth, resulting in bad breath.
• Skin “tenting” – A lack of hydration will reduce the elasticity of your skin. When you pinch your skin, it will “tent” and stay in place rather than return to its original state.

Hydration Made Easy with Mountain Glacier

To avoid the troublesome dehydration symptoms described above, consider adding a water cooler to your home or business. Mountain Glacier can rent or sell you a water cooler and set it up wherever you desire. Then, we’ll return on a monthly basis to replenish your supply of 3-gallon or 5-gallon water jugs, so that you’ll always have great-tasting water on hand. We can also deliver disposable cups and other supplies for your convenience.

To learn more about our services, contact Mountain Glacier today. Our customer care representatives are ready to walk you through your options and schedule your first delivery.