What Are the Health Benefits of Drinking Enough Water?

Considering that the human body consists of roughly 60 percent water, it should come as no surprise that you need to drink a lot of water for your body to operate properly. While the amount of water that you should drink depends on a variety of factors, including your health, level of physical activity, and the climate where you’re located, The National Academies of Sciences, Engineering, and Medicine says that the appropriate level of water consumption per day seems to be about 3.7 liters (125 ounces) for men and 2.7 liters (91 ounces) for women. When you drink a sufficient amount of water, you’ll find that your body functions better in a variety of ways. The health benefits of drinking enough water range from recovering more quickly from colds to performing better during workouts. Proper hydration also:

• Allows your joints to operate more smoothly
• Makes it easier for your body to maintain the ideal temperature
• Enables your heart to pump blood correctly
• Improves the appearance of your skin
• Helps your body eliminate toxins

Get the Supplies You Need to Stay Hydrated and Healthy

While you may strive to drink enough water each day, it can sometimes be difficult to meet this goal. Many people have found that the easiest way for them to stay hydrated and reap the health benefits of drinking water is to have a water cooler set up in their home or business. If you live in Indiana or Kentucky and you’re interested in using a water cooler stocked with refreshing, purified water, look to Mountain Glacier. We’re a water delivery company that offers affordable plans for providing your home or business with a constant supply of great-tasting water. We offer water coolers (for rental or purchase), as well as water jugs, disposable cups, and related supplies, which we’ll deliver to your home or office as part of one convenient monthly delivery. Contact us today for more information!