The Importance of Hydration for Athletes

Proper hydration is key for athletes who want to perform at their peak potential. Considering that your muscles consist of almost 75 percent water, it should come as no surprise that they will fail to contract normally if you’re not properly hydrated, leaving you feeling weak and fatigued as a result.

Drinking enough water is also necessary to keep your body at the right temperature. During activity, your body perspires to cool itself down. This is why you must drink water to replenish the fluid that you’ve lost through sweating. Several factors determine how much water you should drink, including the intensity of your exercise, the type of clothing or equipment you’re wearing, and the environment in which you’re being active. When considering the level of hydration that’s recommended for athletes, keep in mind that thirst is not necessarily a sufficient indicator of when you need to drink more water, and in certain dry climates, you may not even know when you’re sweating.

To stay properly hydrated, you should drink water before, during, and after any strenuous activity. Drinking two cups of water before you begin will help you start your exercise hydrated. You should then drink between 4-8 ounces of water every 15-20 minutes to replenish the water that you’ve lost through perspiration. This is why it’s recommended that you bring a water bottle with you to your workout.

Stay Hydrated Easily with Mountain Glacier’s Water Delivery Service

The best way to stay hydrated is to ensure you have an ample supply of water that you like to drink. With a water cooler stocked with Mountain Glacier drinking water, you’ll have great-tasting, chilled water available at your fingertips. We’re proud to be a water delivery company with a long history of serving customers throughout Indiana and Kentucky, and we recognize the importance of hydration for athletes. You can rely on us for everything you need to stay hydrated and healthy, including water coolers, water jugs, disposable cups, and more. Contact us today to get started!