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What Is Your Recommended Daily Water Intake?

While everyone has heard the conventional wisdom that you should drink eight glasses of water a day, it’s more complicated than that to figure out how much water you should consume on a daily basis. The National Academies of Sciences, Engineering, and Medicine has determined …

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How to Drink More Water Throughout the Day

Even though we all know that drinking enough water is crucial to good health, it can still be difficult to consume the recommended daily amount. The first step to ensuring that you’re properly hydrated is determining exactly how much water you need to drink. According …

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What Are the Health Benefits of Drinking Enough Water?

Considering that the human body consists of roughly 60 percent water, it should come as no surprise that you need to drink a lot of water for your body to operate properly. While the amount of water that you should drink depends on a variety …

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