It would be difficult to overstate the importance of water to the human body. Water is involved in a wide range of crucial bodily functions, including helping your heart pump blood and enabling your kidneys to process waste. In addition, studies have shown a clear connection between drinking the recommended amount of water and weight loss, which is significant to note at a time when roughly two of every three Americans qualify as being overweight or obese.
One way that staying hydrated seems to help with weight maintenance is by reducing the amount of food that a person feels they need to eat. When you aren’t sufficiently hydrated, you may interpret that sensation as being hunger and then eat more than you otherwise would. Researchers who study the connection between water and weight loss have found that drinking two cups of water before a meal will reduce the amount of food people will then eat, thereby making it easier for them to achieve their weight loss goals.
How to Stay Properly Hydrated
The first step to staying properly hydrated is determining how much water you should drink on a daily basis. The National Academies of Sciences, Engineering, and Medicine says 125 ounces for men and 91 ounces for women seems to be a sufficient amount. However, factors such as your level of activity and the climate in which you’re spending time may warrant a higher water intake. Signs that you’re failing to drink enough water include thirst, dry mouth, fatigue, and difficulty concentrating.
Water Delivery Made Easy by Mountain Glacier
Considering the connection between drinking enough water and weight loss, you may want to increase your daily water consumption. If this describes your situation, look to the experts at Mountain Glacier. We’re a well-established water delivery company that serves home and business owners in Indiana and Kentucky. We offer a convenient monthly water delivery service that can supply everything you need to stay hydrated, including water coolers (for rental or purchase), water jugs, disposable cups, and more. Contact us today for more information!